Feel better at your desk
45 seconds at a time.
Mosava™ turns quick movement breaks into a fun daily streak with a dash of friendly competition. No gym, no gear, no sweat.
Say hello to Mo, your mountain goat guide 🐐.
Mo pops up with a smile, explains each move, and cheers you toward your daily goal.
No download needed! Works instantly in your browser—bookmark this page and you're ready to move.
How Mosava™ Works
Three simple steps to transform your workday energy
Open in your browser
Visit mosava.com on your work computer. Works instantly—no downloads!
Tap "Let's MOve!"
One button starts your 45-second movement break with Mo.
Feel better instantly
Mo learns how you feel and suggests perfect movements for your workday.
A quick word from Adam, Mo's Humble Assistant
"I'm a former fitness pro turned desk jockey. When marathon Zoom and Teams sessions drained my energy, I started taking 45 second stretch breaks. The boost was instant. I printed a sheet of moves for my wife and me —within days it vanished under papers. So I built Mosava and created Mo to give us a friendly goat powered nudge that lives where we work and reminds us to MOve."— Adam Dudley
Why It Matters
Sitting 8+ hours a day raises heart disease, diabetes, and depression risk. Just three or four 45 second movement bursts during the workday improve heart health and sharpen focus.
Science Snapshot
Flexibility Gains
A single 30-45s stretch delivers ~90% of the benefit of longer holds. ³
Cardio Boost
Short "vigorous spurts" amid sedentary hours cut mortality risk. ²
Strength Sweet Spot
40-60s of muscle tension is ideal for functional strength. ⁴
Tiny Habit Proof
Tiny action + instant celebration wires habits faster. ⁵
Friendly Competition
Light leaderboards raise adherence to micro exercise programs. ⁶
Instant Energy
Movement breaks boost focus and energy for the next 2 hours.
See Mosava in Action
📱 Mobile Experience
Home Screen
Action Guide
45s Timer
Completion
Achievements
Profile
💻 Desktop Experience
Clean desktop interface with Mo's friendly guidance
Step-by-step action guidance with visual demonstrations
✨ What You'll Experience
One-Click Action
Mo chooses the perfect movement for your moment. No decision fatigue.
45-Second Timer
Perfect duration for strength, flexibility, and energy without disrupting flow.
Instant Rewards
MP points, streaks, and achievements celebrate every step of your journey.
What Early Users Say
"Zoom meetings and desk work were making me feel sludgy. With Mo, I feel so much better and am so much more productive!"
— Adam, Mo's Humble Assistant"Mo gets me moving and feeling better at my desk, even during long stretches!"
— Heather S.Your story could be featured here! Let us know how Mosava has helped you! Email us at hello@mosava.com.
— Future Mosava User 🐐Frequently Asked Questions
Everything you need to know about Mosava
Is Mosava really free?
Yes. Your first three daily movement breaks are free forever, with ads. Mosava Pro unlocks unlimited breaks, Slack reminders, and an ad-free experience.
What devices are supported?
Mosava works in any web browser—no installation required! Just visit mosava.com on your work computer (Chrome, Safari, Firefox, Edge) and start moving immediately. For convenience, you can bookmark the page or add it to your home screen for quick access.
Do I need workout clothes?
Nope. All moves are desk friendly and office safe.
Does 45 seconds actually do anything?
Absolutely. Sports medicine research shows a 30-45s stretch delivers nearly 90% of the flexibility and strength benefit of longer holds—so we picked 45s as your sweet spot burst. ³⁴
Is my data safe?
We store anonymized feedback only—never sold. Full policy in the footer.
Ready to MOve?
Join members everywhere who are feeling better at their desks, 45 seconds at a time.
No spam. Your body will thank you.
Evidence & Citations
1. Stamatakis et al. "Wearable measured vigorous intermittent lifestyle physical activity and mortality." Nature Medicine 28, 2521-2529 (2022). https://doi.org/10.1038/s41591-022-02100-x
2. Schoenfeld "Time Under Tension for Hypertrophy." Strength & Conditioning Journal 40(6):45-53 (2020).
3. Fogg, B. J. Tiny Habits, Stanford Behavior Design Lab (2019).